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Trauma Process Yoga Group

February 4 @ 5:00 pm - 6:30 pm

An open level, trauma-informed vinyasa yoga class appropriate for every body led by Katie Sina, co-facilitator/yoga instructor.

Following class there will be an optional 15 minute information session led by Wendy Gaunt discussing the benefits of yoga and movement as a tool in the process of healing trauma, honoring the brain/body connection, and the unique ways a Trauma Process Yoga Group differs from trauma-informed yoga.

Accessible/Adaptable for Every Body. Bring your own mat. Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.

Details

Date:
February 4
Time:
5:00 pm - 6:30 pm
Event Category:
Event Tags:
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Organizer

YWCA Lancaster

Venue

YWCA Lancaster
110 North Lime Street
Lancaster, PA 17602 United States
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Phone:
7173931735
Website:
ywcalancaster.org