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Trauma Process Yoga Group

April 1 @ 5:00 pm - 6:30 pm

Trauma Process Yoga Group
This is a twelve week series intended for women who have experienced trauma, particularly sexual violence. It is a research backed model that focuses on five tenets known to help with the healing of trauma: structure/routine, socialization, movement, kind and compassionate words, and creativity. This group is open to individuals who identify as female and are over the age of 18. It is necessary that all group members are engaged in individual counseling. Please note that this is a process support group that utilizes yoga as one of several interventions. Other interventions include: grounding/meditation, psychoeducation, discussion, and journaling.

Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.

Details

Date:
April 1
Time:
5:00 pm - 6:30 pm
Event Category:
Event Tags:
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Organizer

YWCA Lancaster

Venue

YWCA Lancaster
110 North Lime Street
Lancaster, PA 17602 United States
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Phone:
7173931735
Website:
ywcalancaster.org