COVID-19 UPDATE

Get the latest COVID-19 updates from the PA Department of Health.

Updates from the CDC:

YWCA USA COVID-19 PSA

Some Self Care Links to get through the COVID-19 Crisis

Lancaster Community Meal Distribution
Tips from the Greater Good Science Center
Meditations from Tara Brach
How to STOP, Sreathe, Listen and Connect
Self-Care Tips to Get You Through the New Coronavirus Normal
A self care post from Office of Victim Advocate
How to Properly Wash your Hands
Self-Care Resources for Nurses and Healthcare Workers
Coronavirus-Related Legal Resources

Here are some recommended Podcasts

The Science of Happiness
Hurry Slowly with Jocelyn K. Glei
The Happiness Lab with Dr. Laurie Santos