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Trauma Process Yoga Group

Trauma Process Yoga Group
This is a twelve week series intended for women who have experienced trauma, particularly sexual violence. It is a research backed model that focuses on five tenets known to help with the healing of trauma: structure/routine, socialization, movement, kind and compassionate words, and creativity. This group is open to individuals who identify as female and are over the age of 18. It is necessary that all group members are engaged in individual counseling. Please note that this is a process support group that utilizes yoga as one of several interventions. Other interventions include: grounding/meditation, psychoeducation, discussion, and journaling.

Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.

Trauma Process Yoga Group

An open level, trauma-informed vinyasa yoga class appropriate for every body led by Katie Sina, co-facilitator/yoga instructor.

Following class there will be an optional 15 minute information session led by Wendy Gaunt discussing the benefits of yoga and movement as a tool in the process of healing trauma, honoring the brain/body connection, and the unique ways a Trauma Process Yoga Group differs from trauma-informed yoga.

Accessible/Adaptable for Every Body. Bring your own mat. Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.

Trauma Process Yoga Group

Trauma Process Yoga Group
This is a twelve week series intended for women who have experienced trauma, particularly sexual violence. It is a research backed model that focuses on five tenets known to help with the healing of trauma: structure/routine, socialization, movement, kind and compassionate words, and creativity. This group is open to individuals who identify as female and are over the age of 18. It is necessary that all group members are engaged in individual counseling. Please note that this is a process support group that utilizes yoga as one of several interventions. Other interventions include: grounding/meditation, psychoeducation, discussion, and journaling.

Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.

Trauma Process Yoga Group

An open level, trauma-informed vinyasa yoga class appropriate for every body led by Katie Sina, co-facilitator/yoga instructor.

Following class there will be an optional 15 minute information session led by Wendy Gaunt discussing the benefits of yoga and movement as a tool in the process of healing trauma, honoring the brain/body connection, and the unique ways a Trauma Process Yoga Group differs from trauma-informed yoga.

Accessible/Adaptable for Every Body. Bring your own mat. Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.

Trauma Process Yoga Group

An open level, trauma-informed vinyasa yoga class appropriate for every body led by Katie Sina, co-facilitator/yoga instructor.

Following class there will be an optional 15 minute information session led by Wendy Gaunt discussing the benefits of yoga and movement as a tool in the process of healing trauma, honoring the brain/body connection, and the unique ways a Trauma Process Yoga Group differs from trauma-informed yoga.

Accessible/Adaptable for Every Body. Bring your own mat. Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.

Trauma Process Yoga Group

An open level, trauma-informed vinyasa yoga class appropriate for every body led by Katie Sina, co-facilitator/yoga instructor.

Following class there will be an optional 15 minute information session led by Wendy Gaunt discussing the benefits of yoga and movement as a tool in the process of healing trauma, honoring the brain/body connection, and the unique ways a Trauma Process Yoga Group differs from trauma-informed yoga.

Accessible/Adaptable for Every Body. Bring your own mat. Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.

Trauma Process Yoga Group

An open level, trauma-informed vinyasa yoga class appropriate for every body led by Katie Sina, co-facilitator/yoga instructor.

Following class there will be an optional 15 minute information session led by Wendy Gaunt discussing the benefits of yoga and movement as a tool in the process of healing trauma, honoring the brain/body connection, and the unique ways a Trauma Process Yoga Group differs from trauma-informed yoga.

Accessible/Adaptable for Every Body. Bring your own mat. Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.

Trauma Process Yoga Group

An open level, trauma-informed vinyasa yoga class appropriate for every body led by Katie Sina, co-facilitator/yoga instructor.

Following class there will be an optional 15 minute information session led by Wendy Gaunt discussing the benefits of yoga and movement as a tool in the process of healing trauma, honoring the brain/body connection, and the unique ways a Trauma Process Yoga Group differs from trauma-informed yoga.

Accessible/Adaptable for Every Body. Bring your own mat. Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.

Trauma Process Yoga Group

An open level, trauma-informed vinyasa yoga class appropriate for every body led by Katie Sina, co-facilitator/yoga instructor.

Following class there will be an optional 15 minute information session led by Wendy Gaunt discussing the benefits of yoga and movement as a tool in the process of healing trauma, honoring the brain/body connection, and the unique ways a Trauma Process Yoga Group differs from trauma-informed yoga.

Accessible/Adaptable for Every Body. Bring your own mat. Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.

Trauma Process Yoga Group

Trauma Process Yoga Group
This is a twelve week series intended for women who have experienced trauma, particularly sexual violence. It is a research backed model that focuses on five tenets known to help with the healing of trauma: structure/routine, socialization, movement, kind and compassionate words, and creativity. This group is open to individuals who identify as female and are over the age of 18. It is necessary that all group members are engaged in individual counseling. Please note that this is a process support group that utilizes yoga as one of several interventions. Other interventions include: grounding/meditation, psychoeducation, discussion, and journaling.

Registration is required, please contact Wendy Gaunt at wgaunt@ywcalancaster.org or 717.621.2397 to confirm participation.

The series takes place on Mondays from January 14 – April 1st.